A Holiday Guide For Dealing With Toxic Families

A Holiday Guide For Dealing With Toxic Families

Toxic families are hard. There are so many of us that experience a particular anxiety-provoking element of the toxic relationships in our lives during the holiday season. The effect these relationships may have on us can leave long-lasting wounds. It is greatly...
Creativity, Illness, Survival and Healing

Creativity, Illness, Survival and Healing

Tapping Into Creativity Like many people, I never tapped into my creativity in hopes that one day of becoming a famous artist or to show at the Met Museum. I tapped into my creativity and locked into its power to deal with childhood trauma. Sure, creativity was fun at...