by Aunia Kahn | Sep 30, 2023 | Creative Projects, Mindfulness & Spiritual
Peaceful Nature Painting: A Meditative Process Most of us find solace in the embrace of nature. The mere act of taking a leisurely walk in a park, lounging beside a tranquil lake, river, or ocean, or simply observing the fluttering birds and vibrant plants from a...
by Aunia Kahn | Jul 11, 2023 | Creative Projects
Introduction Expressive painting is a powerful tool that allows individuals to tap into their inner creativity, release emotions, and experience catharsis. By setting up a painting station and letting go of expectations and judgment, one can engage in free and...
