by Aunia Kahn | Dec 15, 2022 | Create, Support
When I was a kid, I struggled a lot in my family life as well as in school. I was teased a lot and had a pretty rough go. The one thing that helped me through those times was being creative. I used to draw, sing and play out in the woods creating tree forts. I never...
by Michael de Vena | May 18, 2022 | Create
May 14 is World Collage Day. Let’s celebrate together by exploring the healing power of collage. When you think of collage, you probably think of pictures that have been cut out, repositioned, and glued together to make a new complete picture. Some such collages...
by Aunia Kahn | Feb 27, 2022 | Support
I believe in the good of most people. Maybe this view is idealist and maybe it’s the view I choose to lean into because I have hope. However, no matter how many good people there are, there will always be those that thrive on chaos, destruction and cruelty and in that...
by Michael de Vena | Jan 9, 2022 | Create
Not a lot needs to be said to describe that feeling we call anxiety. We would not call it a friend, but it’s always there. We would not call it welcome, yet it often overstays its unwelcome visit. Anxiety comes in all shapes and sizes for each individual. Each...
by Michael de Vena | Nov 28, 2021 | Support
GRAB A COPY A Healing and Learning Source The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. has become a staple in many lives healing through trauma over the last few years. It is one of those reads that become both...
