The Body Keeps the Score Book Review

The Body Keeps the Score Book Review

A Healing and Learning Source The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. has become a staple in many lives healing through trauma over the...

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Full Moon Mandala & Self Exploration

Full Moon Mandala & Self Exploration

Full Moon MandalaThis week I joined Elizabeth Russell (Dream Fruit) and Elise Crohn (Juicy Creatives) for their workshop: Art Ceremony & Magic Circle where we created Full Moon Mandalas. I have...

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Creativity, Illness, Survival and Healing

Creativity, Illness, Survival and Healing

Tapping Into Creativity Like many people, I never tapped into my creativity in hopes that one day of becoming a famous artist or to show at the Met Museum. I tapped into my creativity and locked...

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