Our Vets need support. On Veterans Day we thank those that have served our country selflessly, however, we don't reflect enough on the suffering that can come with being a Vet; the fallout. The...
Introduction Expressive painting is a powerful tool that allows individuals to tap into their inner creativity, release emotions, and experience catharsis. By setting up a painting station and...
Grieving is a complex process that can leave us feeling overwhelmed and exhausted. It's a natural response to loss, but it can be challenging to find healthy ways to cope with these emotions. One...
Inspiration for the coming New Year Creating a vision board for the new year is a fun and creative way to set intentions and focus on your goals for the coming year. A vision board does not have...
When I was a kid, I struggled a lot in my family life as well as in school. I was teased a lot and had a pretty rough go. The one thing that helped me through those times was being creative. I...
We've all been there: You're excited about something, but then it doesn't happen the way you hoped. Or maybe you thought things would go one way, but they went another. Or maybe you just expected...
This week we will exploring the challenge to a daily ritual exercise. What this can mean is for each day this week, try to take a moment that best suits your schedule to take in a daily ritual....
As each of us travels our personal path of healing, we often are reminded of those who also need support or whom have supported us. Offering support to others while working on our own process can...