Peaceful Nature Painting

Most people enjoy looking at and enjoying nature. Just taking a walk outside in a park, sitting by a body of water like a lake, river or ocean or just looking outside your window at plants and birds is extremely can create peace and calm in your life. It is important to find peace and calmness in your life because can have significant benefits on your physically as well as mental health. It helps boost your immune system and calm your nervous system. It also can improve your relationship with yourself and others – making life a little easier.

In this course we explore pieces of nature through creativity and mindfulness and we will look at the beauty and intricacies of nature as a part of our lives as well as creative and healing practices.