5 Healing Journal Prompts for PTSD/CPTSD

The 5 Healing Journal Prompts for PTSD / CPTSD course will explore a new prompt and create something in a journal, notebook or art journal. Journaling does not have to just be writing, it can be any way you wish to express yourself. We will explore various topics that will encourage you to heal through trauma.

If you have a journal, notebook or art journal, might I suggest you dedicate one specifically to healing where you can incorporate this project and other healing activities you do in your life into one supportive book/journal.