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5 Journal Prompts for Grief Support

Course Info

Skill Level: Anyone

5 Supportive Thoughts to Ponder

5 Journal Prompts

Online & Self-Paced

Unlimited Access Forever

Private Group: Yes


Questions? Read FAQ

About Course

If you are grieving, know that you are not alone. There is no set timeline to grieve, right or wrong way to grieve, and it’s not a linear process. However, with time, things can get better. 5 Journal Prompts for Grief Support are offered as tools to help your process be a little more gentle.


I gained so much in this course. I will say what you put into this lesson, you will reap rewards from. I am grateful for Aunia’s journey so that she can help others. Thank you so much for helping me to see myself in a new LIGHT, that word means more to me then ever before.

- Joan Goldring

What You Will Learn & Experience

Work to understand your grief.
Connect to accepting where you are without judgement.
Exploring challenging emotions like anger.
Walking next to your fear.
Embracing your sadness.
Allowing yourelf to feel all. the feels. 
Welcoming Graditude into your life.

Grief is challenging for anyone who experiences it. However, in time, we can move to a place of greater understanding and love.

Course Materials

Journal / Sketchbook
Pencils / Pen
Any other materials that feel right for you.

Course Instructor

Aunia Kahn

Artist, Author, Photographer & Trauma Researcher

Aunia Kahn is a creative entrepreneur, a mental health and trauma researcher, globally awarded visual artist/photographer, published author, instructor, and inspirational speaker. Her work in trauma research, community projects, and mental health since 2005 was the launching pad for Create for Healing.  She has been invited for consecutive years as a panelist for the Washington University School of Medicine’s MOHOP (Mental Health Outreach Program) and has regularly been a guest lecturer at Southwestern Illinois College, St.Louis Community College and McKendree University. Her work continues by teaching courses, offering free resources, and providing tools to those in need.