by Aunia Kahn | Sep 1, 2023 | Support
Our Vets need support. On Veterans Day we thank those that have served our country selflessly, however, we don’t reflect enough on the suffering that can come with being a Vet; the fallout. The leveling and life-altering experiences they must endure are beyond...
by Aunia Kahn | Jul 11, 2023 | Create
Introduction Expressive painting is a powerful tool that allows individuals to tap into their inner creativity, release emotions, and experience catharsis. By setting up a painting station and letting go of expectations and judgment, one can engage in free and...
by Aunia Kahn | Mar 25, 2023 | Create, Support
Grieving is a complex process that can leave us feeling overwhelmed and exhausted. It’s a natural response to loss, but it can be challenging to find healthy ways to cope with these emotions. One way to take care of yourself during this time is through...
by Aunia Kahn | Dec 28, 2022 | Create
Inspiration for the coming New Year Creating a vision board for the new year is a fun and creative way to set intentions and focus on your goals for the coming year. A vision board does not have be focused on resolutions or even hard and fast goals. Many people find...
by Aunia Kahn | Dec 15, 2022 | Create, Support
When I was a kid, I struggled a lot in my family life as well as in school. I was teased a lot and had a pretty rough go. The one thing that helped me through those times was being creative. I used to draw, sing and play out in the woods creating tree forts. I never...
