by Aunia Kahn | Nov 26, 2022 | Calm, Support
We’ve all been there: You’re excited about something, but then it doesn’t happen the way you hoped. Or maybe you thought things would go one way, but they went another. Or maybe you just expected something to happen, and when it...
by Aunia Kahn | Nov 19, 2022 | Calm, Support
This week we will exploring the challenge to a daily ritual exercise. What this can mean is for each day this week, try to take a moment that best suits your schedule to take in a daily ritual. Perhaps it’s ten minutes before or after work to meditate or journal. It...
by Aunia Kahn | Nov 19, 2022 | Calm, Support
As each of us travels our personal path of healing, we often are reminded of those who also need support or whom have supported us. Offering support to others while working on our own process can aid in that healing we ourselves are needing each day. Ask yourself a...
