Erasure Poetry for Healing

Erasure Poetry for Healing

What Is Erasure Poetry? What we build or create in any form requires some ability to dismantle. Whether we are going through various life changes or choices, one thing requires another to move, change, or be recreated to allow the new in. With erasure poetry, the...
Finding Your North Star

Finding Your North Star

There is a long belove quote by Rumi – “What you seek is seeking you.” There is also a far lesser-known quote that was once said to me that is just as beloved; “Find your North Star and be your own guiding light.” Seek and You Shall Find...
The Art of Grounding To Ease Anxiety

The Art of Grounding To Ease Anxiety

Not a lot needs to be said to describe that feeling we call anxiety. We would not call it a friend, but it’s always there. We would not call it welcome, yet it often overstays its unwelcome visit. Anxiety comes in all shapes and sizes for each individual. Each...