by Michael de Vena | Nov 28, 2021 | Support
GRAB A COPY A Healing and Learning Source The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. has become a staple in many lives healing through trauma over the last few years. It is one of those reads that become both...
by Michael de Vena | Nov 23, 2021 | Support
Home is where the heart is. Your home can be a house, apartment, room you rent, a tiny house, couch surfing across the world, exploring van life, or even a tent. Not everybody has the luxury of having a home and if you do you are very blessed. However, in this...
by Michael de Vena | Nov 21, 2021 | Support
Toxic families are hard. There are so many of us that experience a particular anxiety-provoking element of the toxic relationships in our lives during the holiday season. The effect these relationships may have on us can leave long-lasting wounds. It is greatly...
by Aunia Kahn | Nov 20, 2021 | Create
Full Moon Mandala This week I joined Elizabeth Russell (Dream Fruit) and Elise Crohn (Juicy Creatives) for their workshop: Art Ceremony & Magic Circle where we created Full Moon Mandalas. I have known Elizabeth for many years and she creates amazing projects that...
by Aunia Kahn | Nov 18, 2021 | Create
Creativity Can Help Us Feel Good Creativity is healing and helps us feel good. However, the holiday season can bring intense feelings and stress that don’t make us feel good. It can trigger, depression, anxiety, suicidal thought, and CPTSD/PTSD. These might be...
